Saturday, 13 January 2018

Facts about sleep


NEEND KE BAARE MEIN ROCHAK AUR CHAUNKAANE VAALE FACTS





1. ek vyakti apane jeevan kaal ke lagbhag 25 varsh sone mein bita deta hain.

2. jo log jyaada nahi sote hai unake harmon ka star jaldee jaldee girta hain.

3. sote vaqt hamara dimaag un aavaajon ko nikaal deta hai, jisase hamaari neend toot sakati hain.

4. sabse jyaada thakaan aksar dopahar 2.00 baje aur raat 2.00 baje mahasus hoti hain.

5. sabase jyaada lagaataar jaagane ka record “randy gordner” ka banaaya hua hai. ussne 1964 mein 264 ghante 12 minute tak jaagata raha tha.




6. “circadian rhythm” us sthiti ko kahate hai jab ham alarm bajane se pehle apane aap jaag jaate hain.

7. abhi tak vaigyaanik is baat ka pata nahin laga paaye hai ki hamen sapane kyon aate hain.

8. jab aapaka man bhaari (udaas) hota hai to aapako jyaada neend ki zaroorat hoti hain.

9. jab koi neend mein daant kitaane lagata hai, to use “bruxim” kehte hain.

10. sote samay chheenk maarna asambhav hain.

11. manushy bina kuchh khaaye 2 maheeno tak jeevit rah sakta hai magar bina neend ke keval 11 dino tak hee jeevit rah sakate hain.

12. aapako yah jaanakar heraani hogi ki jaapan mein aap kaam karate huve so sakate ho. yah maanya hai kyonki vahaa ke log maante hai yah kadee mehant ka nateeja hain.

13. billi (cats)  apne aayu ka 70% bhaag sone mein bitaati hain.

14. kharagosh (rabbit)  apne aankh kholakar sote hain.

15. 1849 mein, “david atchison” ek din ke liye America ke president bane the aur unhone apna jyaadaatar samay aalishaan bistar par sone mein bita diya tha.

16. mahaatma gaandhi apanee ichchha anusaar so aur jaag sakate the. unhe gaharee neend ke liye sirph 5 minute ka samay hi kaafee tha.

17. subah ko bistar se uthna bahut mushkil lagata hai. is haalat ko “dysania” kehate hain.

18. subah 3.00 se 4.00 baje ke beech hamaara shareer sabase kamajor hota hai, yahi kaaran hai ki jyaadaatar logo ko issee samay dil ka daura padata hain.

19. lagaataar 16 ghante tak jaagane par hamaara dimaag aisa mahasoos karega jaisa khoon mein 0.5% sharaab hone par karata hain.

20. aapako pata hai kya hum tv dekhne ke bajaay sone mein jyaada calorie kharch karate hain.

21. America me 8% log nange hokar sote hain. (Nude sleeping)

22. koy bhi manushy apane sapane mein makadee ko nahin kha sakata hai kyonki sapane mein makadee khaane ke chaans 0% hote hain.

23. jo log “personality disorders” bimaaree se grasit hai vo kabhee bhi sapane nahi dekhate.




24. jo aadmi neend mein hatya jaise sangeen jurm karta hai usse “parasomnia” naamak bimaaree hoti hain.

25. Dolphin aur wheal dono ka aadha dimaag sote samay bhee jaagta rehta hai,

26. jab tak duniya mein colour tv nahi tha tab tak 80% logo ko sapne bhi kaale aur safed aate the. kyonki hum vahee sapane dekhate hai jo ham sochte hain.

27. sote samay hum soonghne ki shamata kho dete hai, jisase agar ghar mein koi gas ya dhuve ki mahak aaye to hame pata nahin chalata hain.

28. topi lagaakar koi bhee aadamie nahin so sakata hain.

29. neend na aane ka sabase bada kaaran internet hain.

30. agar kisi vyakti ka sapana galat tareeke se toot jaaye to vah lagabhag 10 minute tak lakavaagrast ya sthir rah sakata hain.

31. thande kamare me sone se bure sapane aane ka sanyog badh jaata hain. thande kamare mein jyaada bure sapane aate hain.

32. sapne mein jo do mushkil cheeze hai ve padhana aur samay dekhana hain. chaahe sapana kaisa bhee ho us mein aap na to kuchh padh sakate hai aur na hi samay dekh sakate hain.

33. manushy sapne me kuchh naya nahin dekh sakata hai ham vahee dekhate hai jo kabhee na kabhee hamaara dekha hua hai chaahe vo yaad ho ya na ho.

34. vaigyaanik roop se yah siddh ho gaya hain ki mahilaon ko purushon ki tulana me ek ghante jyaada neend ki jarurat hoti hain aur dekha gaya hai ki yah ek ghanta poora nahin hone par mahilaye jyaada tanaavagrast mahasoos karati hain.

35. paanch vayaskon me se ek paryaapt neend lene mein viphal rehta hain.

36. manushy khuli aankhon se bina palak jhapakaaye bhi jhapakee le sakata hain.

37.neend mein sona ek bachche (sleeping baby) kee shurooaati neend ke paitarn ka kaaphee saamaany hissa hain.

SLEEP PROBLEMS


38. jin vayaskon ko paryaapt neend nahin milti hai ve sust kaaray karate hai, lekin neend se vanchit (sleep problems) bachche adhik sakriy ho sakate hain.

Psychology se related fact janne ke liye yaha click kare


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